Αυτές οι γυναίκες δεν έχασαν ούτε ένα κιλό, αλλά το σώμα τους μεταμορφώθηκε

Οι περισσότεροι άνθρωποι εστιάζουν στον αριθμό που αναγράφει η ζυγαριά τους. Απογοητεύονται όταν κάνουν τόση μεγάλη προσπάθεια να χάσουν βάρος και ο δείκτης της ζυγαριάς είναι κολλημένος.

Εχετε σκεφτεί ποτέ ότι ίσως αυτή η τακτική είναι λάθος; Θα έχετε σίγουρα ακούσει ότι δεν κάνει καλό να ζυγίζεστε κάθε μέρα.

Αν σας λέγαμε ότι κάποιοι άνθρωποι άφησαν την ζυγαριά στην άκρη και με σκληρή γυμναστική μεταμόρφωσαν το σώμα τους χωρίς να χάσουν ούτε κιλό, θα το πιστεύατε;

Η αλήθεια είναι πως το βάρος είναι απλά ένας αριθμός και τίποτα παραπάνω. Οι γυναίκες που θα δείτε στη συνέχεια, αποτελούν τη ζωντανή απόδειξη!

Πρόκειται για εντυπωσιακές μεταμορφώσεις, οι οποίες πραγματοποιήθηκαν χωρίς να αλλάξει ο αριθμός στη ζυγαριά.

Αυτές οι γυναίκες ξεκίνησαν να γυμνάζονται συστηματικά, χωρίς να χάσουν ούτε ένα κιλό. Εχασαν λίπος και πόντους, αλλά ούτε ένα γραμμάριο.

Δείτε εδώ:

Η δημοσίευση κοινοποιήθηκε από το χρήστη ↠a d r i e n n e o s u n a↞ (@adrienneosuna) στις 6 Μάρ, 2018 στις 1:59 μμ PST

Weight is just weight... it measures nothing else but how heavy your body is.. . .How heavy or light you are, DOES NOT DEFINE what your body will look like... . . YOU get to define what your weight looks like ON YOU ... how your weight feels and how healthy you want your weight to be. And in most cases all those things have absolutely NOTHING to do with the number on scale. #yourbodyyourchoice #youdecide . . . #screwthescale #transformationtuesday #beforeandafter #fitnesstransformation #homefitness #fitover30 #fitmummy #ukfitfam #cardiff #london #workoutmotivation

Η δημοσίευση κοινοποιήθηκε από το χρήστη Nikki (formerly Activelyrees) (@nikkigundy) στις 27 Φεβ, 2018 στις 5:45 πμ PST

#Repost @madalingiorgetta ・・・ I get asked all the time, "how much do you weigh?" ⚖ I understand the question and the desire to know the answer, because I used to be the same. I would look at celebrities who had a similar body shape and height to me and then I'd Google their weight Of course I would think, "okay if I can get to this weight, I can look like her". It just makes sense. Like 1+1=2 ✅ But it wouldn't work like this. I'd get to my goal weight and I'd be dissatisfied. I'd find another reason to hate my body. My legs were too short, my arms were too long, my boobs were too small, my knees were too big (I'm serious), my torso was too long, my skin was to pale, my butt was too big. I remember telling this to my boyfriend and he just looked at me like I was crazy He didn't realise that women dissect their body parts into little pieces so we can find fault with every part. He would just look at me and tell me I'm beautiful All well and good and nice and all but you are your own worst critic. The number on the scale is just another part of your body that tells you to change, tells you you're not good enough. I don't weigh myself anymore. I still struggle to love my body just the way it is, as a complete package, not bits that I wish I could exchange. But as I started working out, I started to love my body more and more. My physical changes weren't drastic but I grew to develop a deeper love for my body. I could appreciate the curves I would develop, I started to like having a bigger bum, I loved feeling strong and fit, I live for the feeling I get after a workout Of course I still have days when I wish I looked like @iza_goulart but mostly I feel pretty good The scale only tells you a small part of the story, there's so much more to be told than a number

Η δημοσίευση κοινοποιήθηκε από το χρήστη WE ARE MORE THAN A NUMBER (@screw.the.scale) στις 19 Νοέ, 2017 στις 7:14 μμ PST